Eat a Rainbow of Fruits And Vegetables

Colour in fruits and vegetables :

• Red        - Apple & Capsicum..
• Yellow   - Pineapple & Corns
• Green    - Grapes & Beans
• White    - Banana & Mushrooms  
• Purple   - Berries & Eggplant
• Orange - Rockmelon & Carrot

Eating different colour provides different vitamins and minerals.

Try tu eat :-)

roszaimawati 2010